Choose the Restore Function Program That Fits Your Goal
Structured digital programs designed to support workplace comfort, injury prevention, physical readiness, mobility, recovery, and long-term performance.
Every Restore Function program is built around:
- Assessment-based starting points
- Structured digital education
- Guided training pathways
- Automated engagement
- Reassessment and progress tracking
- Individual or aggregate reporting options
Programs for Individuals, Employers & Tactical Professionals
Restore Function offers scalable programs designed to help different populations improve function, reduce preventable risk, and measure progress over time.
Ergonomic Training
For desk workers, remote employees, and office teams seeking better comfort, posture, and workstation confidence.
- 21-day guided training
- Risk assessment
- Day 21 reassessment
Tactical Strength & Tissue Loading
For police academy candidates and tactical professionals preparing for physical readiness demands.
- 12- or 16-week structure
- Readiness tracking
- Running and strength progression
Workplace Wellness & Risk Reduction
For employers seeking scalable injury prevention, employee engagement, and workforce health reporting.
- Employee assessments
- Digital training
- Aggregate reporting
Mobility & Recovery Library
For members seeking continued improvement through mobility, recovery, yoga, strength, and movement-based resources.
- Mobility routines
- Recovery sessions
- Continued reassessment options
Find the Best Starting Point
Each program follows the same Restore Function framework: assess, train, engage, reassess, and track progress.
| Program | Best For | Length | Includes | Learn More |
|---|---|---|---|---|
| Ergonomic Training | Desk workers, remote employees, and office teams | 21 days | Assessment, risk score, guided training, weekly reminders, Day 21 reassessment, progress tracking | View Details |
| Tactical Strength & Tissue Loading | Police academy candidates and tactical professionals | 12–16 weeks | Readiness assessment, progressive loading, strength and conditioning, running tolerance, reassessment checkpoints | View Details |
| Workplace Wellness & Risk Reduction | Employers, teams, departments, and organizations | Ongoing | Employee assessments, guided education, engagement, aggregate reporting, workshops, consulting support | View Details |
| Mobility & Recovery Library | Members seeking continued improvement | Ongoing | Mobility routines, recovery sessions, guided yoga flows, exercise education, continued reassessment options | View Details |
Explore Each Restore Function Program
Every program is designed to provide structure, engagement, and measurable progress while supporting the needs of different users and organizations.
Ergonomic Training
A 21-day ergonomic training program designed to reduce workplace discomfort, improve workstation confidence, and support healthier work habits.
Includes:
- Ergonomic risk assessment
- Personalized risk score
- 21-day guided training
- Video and audio education
- Weekly reminders
- Day 21 reassessment
- Progress tracking
- Employer reporting options
Tactical Strength & Tissue Loading
A 12- or 16-week tactical readiness program designed to progressively build tissue tolerance, strength, conditioning, running capacity, and academy-style physical preparedness.
Includes:
- Tactical readiness assessment
- Readiness score
- Progressive tissue loading
- Strength and conditioning progressions
- Running tolerance development
- Recovery and fatigue tracking
- Weekly task reminders
- Reassessment checkpoints
- Individual or cohort reporting
Workplace Wellness & Risk Reduction
Digital programs designed to help organizations support employee wellbeing, reduce preventable discomfort, improve engagement, and monitor workforce health trends.
Includes:
- Employee assessments
- Guided education
- Automated engagement
- Aggregate reporting
- Quarterly or annual training
- Workforce health reports
- Optional live workshops
- Consulting support
Fitness, Mobility & Recovery Library
A growing library of mobility, recovery, yoga, strength, and movement-based resources designed to support long-term physical function, stress management, and overall wellbeing.
Includes:
- Mobility routines
- Recovery sessions
- Guided yoga flows
- Exercise education
- Movement-based wellness content
- Continued reassessment options
Choose Based on Your Goal
Restore Function is built to guide users and organizations toward the right starting point based on their needs.
Desk discomfort or workstation concerns?
Start with the 21-day Ergonomic Training Program to assess your current risk, improve workstation habits, and complete a Day 21 reassessment.
Preparing for academy or tactical training?
Join the Tactical Strength & Tissue Loading waitlist to build readiness through progressive loading, strength, running tolerance, and recovery tracking.
Looking for a team or employer solution?
Request Workplace Wellness Early Access to explore employee assessments, guided training, engagement, aggregate reporting, and consulting support.
Already completed a program?
Continue improving with the Fitness, Mobility & Recovery Library for ongoing movement, recovery, yoga, strength, and wellness resources.
Start With the Program That Matches Your Goal
Whether you are improving your workstation, preparing for tactical training, supporting employees, or continuing your recovery and mobility work, Restore Function gives you a structured path forward.