Alzheimer’s Disease has no cure, however physical activity and exercise has a protective effect against developing the condition and slows the rate of progression once diagnosed. Active individual’s in their 70’s and 80’s have approximately 40% reduced risk of developing Mild Cognitive Impairment and Dementia. Discover how exercise can significantly improve cognition, physical function, etc.

One major influence on successful workplace health promotion, via development and facilitation of positive health outcomes, utilizing deep breathing techniques. Deep breathing techniques, including the box breathing technique (Navy Seal Breathing Technique) and deep diaphragmatic breathing, can help lower blood pressure, heart rate, respiratory rate, cortisol levels and improve focus, mood and overall stress management.

Is your low back pain associated with an uncommon sacroiliac joint dysfunction known as Osteitis Condensans Ilii? Are you a prenatal or postpartum lady with bilateral symmetric non-localized low back pain? If you are, take a moment to learn more about this condition so you can better help yourself and others experiencing low back and sacroiliac pain. Learn together and restore function.

Are you an elderly individual trying to improve muscle loss, but don't know where to start? Use these three daily movements and five progressive techniques to jumpstart your health and improve your leg strength, balance, and conditioning. Best exercises for seniors.