Corporate America can drastically help support employee health, while reducing unproductive meeting times and substantially improving productivity by eliminating standard meetings and incorporating walking meetings. Learn the benefits of walking meetings and why you should implement them now!

What is Ergonomics and how effective is the solution for desk workers? In this article you discover what Ergonomics is and the general effectiveness of ergonomics on office workers including the improvements in productivity with the reduction number of work related muscular injuries, absenteeism, presenteeism and much more!

Beyond all the standards related to the physical activity and dietary approach, a well-rounded understanding of a few psychological changes in mindset can better prepare and assist with your weight management journey. The following techniques can improve or reinforce your current mindset, but before you attempt another journey understand these few tricks and use them as a resource to achieve your goals.

Creating accountability and adherence to a program can be extremely challenging. Nearly 95% of all diets fail within the first 3 years! Fad and crash diets are simply unsustainable as they tend to avoid common reasons for failure: Willpower, hunger cravings, diet fatigue, diet pressure and food addiction. Begin to simplify the process with these 3 key weight management tools.

As more people work in office settings, neck pain has become an increasingly common complaint. Fortunately, there are steps you can take to manage and prevent neck pain, one of which includes paying attention to your office ergonomics. When it comes to office ergonomics, a few simple changes can make a big difference in your neck pain.

Why yoga is so much more than just a physical practice, how It helped me heal from my eating disorder. Using four key concepts: Pranayama, ahimsa, satya, and svadhyaya to physically, mentally, and emotionally heal from an eating disorder. Allowing new found self-help, love, and compassion for myself.

One major influence on successful workplace health promotion, via development and facilitation of positive health outcomes, utilizing deep breathing techniques. Deep breathing techniques, including the box breathing technique (Navy Seal Breathing Technique) and deep diaphragmatic breathing, can help lower blood pressure, heart rate, respiratory rate, cortisol levels and improve focus, mood and overall stress management.

Are you an elderly individual trying to improve muscle loss, but don't know where to start? Use these three daily movements and five progressive techniques to jumpstart your health and improve your leg strength, balance, and conditioning. Best exercises for seniors.