A novel approach to improving training adaptations, reducing overall pain and improving general performance is through the use of Percussive Therapy, applying a massage gun for percussive vibration on musculature for potential performance improvement. The following blog will review our current understanding of an effective protocol, application, and effects on overall performance.

The following article will define therapeutic aromatherapy, determine how it is currently applied amongst users, current recommendations, and potential concerns related to aromatherapy.

Getting to know your body is the best thing you can do for your practice. Using props can really help elevate your practice and cause less injury. I would highly recommend using props to adapt the pose to fit your body instead of trying to fit your body to the pose to avoid pain, and potential injury.

Why yoga is so much more than just a physical practice, how It helped me heal from my eating disorder. Using four key concepts: Pranayama, ahimsa, satya, and svadhyaya to physically, mentally, and emotionally heal from an eating disorder. Allowing new found self-help, love, and compassion for myself.

Cold Water Immersion (CWI) is utilized to accelerate recovery through altering physiological and biochemical mechanisms in the body health to promote and treat varying health related conditions.

Tai Chi exercises originate from more than 3,000 years prior as an ancient Chinese meditation and martial art. Over the past 40 years Tai Chi has been studied extensively with positive benefits in varying cohorts. Find out who could benefit from Tai Chi and how you can start today!