Why Yoga Is So Much More Than Just A Physical Practice And How It Helped Me Heal From My Eating Disorder

Why yoga is so much more than just a physical practice, how It helped me heal from my eating disorder. Using four key concepts: Pranayama, ahimsa, satya, and svadhyaya to physically, mentally, and emotionally heal from an eating disorder. Allowing new found self-help, love, and compassion for myself.